Exploring Iowa’s Energy Vortexes: Spiritual Hotspots

by | holistic living, nature, environment, and sustainability, spiritual exploration, travel and adventure

Nestled within the picturesque landscapes of Iowa, a lesser-known yet profound source of spiritual energy awaits those willing to explore. While the Hawkeye State may not be as renowned as Sedona, Arizona, for its energy vortexes, it is home to unique and powerful spiritual hotspots that hold a deep and mystic allure. In this blog post, we embark on a journey to uncover the secrets of Iowa’s energy vortexes and the transformative experiences they offer.

What Are Energy Vortexes?

Energy vortexes, also known as vortexes or vortices, are places where Earth’s energy is believed to be concentrated and amplified. These locations are often associated with heightened spiritual energy, making them ideal for meditation, healing, and self-discovery. While some vortexes are easily recognizable by the presence of swirling energy sensations, others are more subtle, manifesting as a deep sense of peace and interconnectedness.

The Hidden Vortexes of Iowa

1. Effigy Mounds National Monument: Connection to Ancient Spirits

Effigy Mounds National Monument, nestled along the Mississippi River, is a place where time seems to stand still. This sacred site is home to ancient Native American burial mounds shaped like animals and birds, each with its unique energy. Visitors often report feeling a deep connection to the land and a sense of reverence for the spirits of the past.

Read more about Effigy Mounds on the National Park Service website.

2. Maquoketa Caves State Park: Nature's Cathedral

The underground caves and limestone formations of Maquoketa Caves State Park create a unique energy environment. Many who visit these caves experience a sense of awe and wonder, feeling the vibrations of the Earth’s energy deep within the subterranean chambers. It’s a place where you can connect with the elements and the Earth’s ancient history.

Read more about Maquoketa Caves State Park on the Iowa Department of Natural Resources website.

3. Spook Cave and Campground: Underground Mystical Experience

While not exactly a vortex, Spook Cave, located in McGregor, Iowa, offers a unique underground adventure that some visitors have described as having a spiritually charged atmosphere. The cave tour takes you through an underground river, where you’ll be surrounded by ancient limestone formations and a tranquil, subterranean world.

Many people find the experience of exploring the cave to be deeply contemplative and serene. The natural beauty of the cave’s interior, with its stalactites and underground waterways, can evoke a sense of wonder and connection with the Earth’s energy. While it may not be a traditional energy vortex, Spook Cave offers a distinctive and mystical encounter with the natural world that can be spiritually enriching.

Read more about Spook Cave on their website.

4. Iowa's Labyrinths: Pathways to Inner Peace

Labyrinths, often found in parks and spiritual centers throughout Iowa, are known for their calming and centering effects. Walking these winding paths can help clear the mind, reduce stress, and facilitate deep meditation. They act as personal vortexes of tranquility and self-reflection.

Labyrinths around Iowa can be found on the World-wide Labyrinth Locator website. In addition, many Unitarian churches and societies offer labyrinths on their grounds. A personal favorite is the Unitarian Universalist Society in Coralville, Iowa.

Experiencing the Vortex Energy

To experience the energy of Iowa’s vortexes, consider the following:

  1. Mindful Exploration: Visit these sacred sites with an open heart and mind, allowing yourself to connect with the energy around you.
  2. Meditation: Practice meditation or mindfulness at these locations to attune yourself to the spiritual energy present.
  3. Reflection and Journaling: Bring a journal to record your thoughts, feelings, and any insights you gain during your visit.
  4. Respect and Reverence: Show respect for these spiritual hotspots by leaving no trace and honoring the land’s history and significance.
  5. Join Group Activities: Many spiritual communities in Iowa organize group activities, such as drum circles and guided meditations, at these sites. Participating in these events can enhance your experience.

Iowa’s energy vortexes offer a unique opportunity to tap into the Earth’s spiritual energy and deepen your spiritual journey. Whether you seek healing, insight, or simply a profound connection with nature, these sacred places beckon, inviting you to explore and discover the mysteries they hold. Are you ready to embark on a transformative journey through Iowa’s spiritual hotspots?

Embrace the Magic of October: 20 Creative Spiritual Practices

by | Mindfulness and Meditation, Nature and Environment, Self-Care and Personal Growth, Spiritual practice, spirituality

As we bid farewell to the warmth of summer and welcome the crisp embrace of autumn, October beckons us to explore its unique tapestry of magic and transformation. This month is a canvas upon which we can paint our intentions, delve into introspection, and connect with the mystical energies that surround us. It’s a time when nature itself undergoes a profound shift, and we, too, can align ourselves with this seasonal transformation.

In this article, I invite you to embark on a journey of creative and spiritual practices tailor-made for October. Whether you’re drawn to the vibrant colors of falling leaves, the warmth of candlelit rituals, or the ancient traditions of Samhain, there’s something here for everyone seeking to deepen their connection with the season’s magic.

October is a time of balance, as seen in the fall equinox, when day and night share the sky equally. It’s a season of reflection, as we witness the natural world shedding its summer attire and preparing for the slumber of winter. It’s also a time of celebration, as cultures around the world mark festivals like Samhain and Halloween, honoring the thinning of the veil between our world and the spirit realm.

In the following sections, we’ll explore 20 creative and spiritual practices that resonate with the energies of October. From pumpkin meditations to ancestral altars, from tarot readings under the full moon to the crafting of witchy spells, each practice invites you to embrace the magic of this enchanting month.

So, join me as we navigate the October landscape, where the mundane and the mystical intertwine. Let’s celebrate the changing of the seasons, the wisdom of our ancestors, and the vibrant colors of autumn. As you delve into these practices, may you find inspiration, transformation, and a deeper connection to the magic that surrounds us all.

1. Nature's Symphony

  • Embrace the changing sounds of nature in October as migratory birds pass through and wildlife prepares for winter.
  • Find a peaceful spot in a park or natural setting, preferably during dawn or dusk.
  • Close your eyes and listen attentively to the harmonious sounds of birds, rustling leaves, or flowing water. Allow the natural world’s symphony to envelop you in serenity and mindfulness, connecting you deeply with the season.

2. Autumn Nature Walks

  • Set aside time for mindful walks in nature, preferably in a park, forest, or any natural setting near you.
  • Observe the changing colors of leaves, the rustling of fallen foliage, and the subtle signs of the season’s shift.
  • As you walk, contemplate the cycles of life and death, appreciating the beauty in both phases and finding peace in the impermanence of all things.

In Iowa, you can find a local park by clicking here.

3. Pumpkin Meditation

  • Choose a pumpkin, either for carving or decorating.
  • As you work on it, do so mindfully, focusing on the creative process and infusing the pumpkin with your intentions for the season.
  • After it’s decorated, sit in front of the pumpkin, light a candle, and meditate on its symbolism. Imagine your intentions taking root and growing like the vines of the pumpkin.
A pumpkin with painted eyes closed and a gentle smile, towel wrapped around the top and spa supplies sitting on the table around it

4. Harvest Blessing

  • Plan a visit to a local farm or orchard during the harvest season.
  • While there, offer a heartfelt blessing or thanks for the abundance of the season. Express gratitude for the fruits of the earth.
  • Take a moment to connect with the land and the hard work of those who cultivate it, recognizing the interconnectedness of all living things.

5. Samhain Celebration

  • Explore the Celtic festival of Samhain, (pronounced sah-win) which marks the end of the harvest season and the beginning of winter.
  • Prepare for Samhain by setting up an ancestral altar adorned with photographs, mementos, candles, and offerings.
  • As you light a candle, take time to reflect on your heritage and ancestral lineage, expressing gratitude for the wisdom and blessings they bring to your life. Consider reaching out to family members to learn more about your roots.

6. Shadow Work

  • As the nights grow longer, use this time for shadow work—a deep exploration of your inner self.
  • Journal about your fears, insecurities, and unresolved emotions. Shine a light on the hidden aspects of your psyche.
  • Seek guidance from a trusted therapist, counselor, or spiritual mentor to help navigate this introspective journey.

7. Full Moon Ritual

  • On the night of the full moon in October, create a sacred space for a ritual.
  • Charge your crystals under the moonlight, cleansing them of any stagnant energy.
  • Perform divination or meditation to gain insights into your spiritual path or current life situation.

You can find current moon phases by clicking here. 

8. Witchy Crafting

  • Explore your creative side by trying your hand at witchy crafts.
  • Create your own incense blends using herbs and resins, crafting potions with intention, or assembling spell jars for various purposes.
  • Infuse each creation with your personal energy and intentions, focusing on your desired outcomes.
A small glass bottle filled with flowers and water and a cork stopper sitting in a field of violet flowers and a warm background

9. Ghost Stories

  • Gather with friends or family around a campfire or in a cozy setting.
  • Share ghost stories, folklore, or personal experiences that honor the thinning veil between our world and the spirit realm.
  • Light candles or lanterns to enhance the atmosphere and create a sense of mystery.

10. Candle Magic

  • Incorporate candle magic into your spiritual practice.
  • Choose candles of different colors, each with its own meaning. For instance, use green for abundance or white for purification.
  • Perform rituals or spells that align with your intentions, allowing the candle’s flame to carry your desires into the universe.

11. Apple Divination

  • Explore the ancient practice of apple divination by selecting a ripe apple.
  • Cut it horizontally to reveal the natural star-like pattern formed by the seeds.
  • Interpret the arrangement of seeds as symbols or messages, or count how many seeds are in each half and use numerology to provide insights into your path and intentions for the season.
Slices of apples cut horizontally to reveal the stars of the core

12. Ancestor Connection

  • Create a dedicated space in your home for an ancestor altar, adorned with photographs, mementos, candles, and offerings.
  • Light a candle and incense to honor and connect with your ancestors.
  • Spend time in quiet reflection, expressing gratitude for their guidance and seeking wisdom from those who came before you.

13. Crystal Grids

  • Delve into the practice of crystal grids by selecting a combination of crystals and gemstones that resonate with your intentions.
  • Arrange them in a geometric pattern on a sacred space or cloth.
  • Meditate with the grid, focusing on the energies of the crystals working together to amplify your desires for transformation and healing.

14. Forest Bathing

  • Immerse yourself in the tranquility of the forest during October.
  • Take a leisurely walk through the woods, allowing the sights, sounds, and scents of nature to envelop you.
  • Engage your senses fully and embrace the healing and grounding energies of the forest.

15. Tarot Exploration

  • Dedicate time to deepen your relationship with tarot or oracle cards.
  • Pull a daily card and journal about its symbolism and how it relates to your life.
  • Seek guidance and insight from your cards, allowing them to serve as mirrors of your spiritual journey.

Looking for a Tarot deck? One of my favorites and most-used Tarot decks is Angel Tarot by Radleigh Valentine.

16. Nature Mandala

  • Create a mandala using natural materials like fallen leaves, stones, acorns, or pinecones.
  • Find a serene spot outdoors to arrange these elements into a circular pattern.
  • As you construct the mandala, contemplate the unity, balance, and interconnectedness represented by this sacred geometric shape.
Nature mandala with red-pink leaves in the center surrounded y pink flowers, white flowers, green succulent leaves, and green grass

17. Herbal Brews

  • Explore the world of herbal teas by brewing seasonal blends that incorporate ingredients like cinnamon, clove, ginger, and chamomile.
  • Mindfully sip your herbal brew, savoring the flavors and meditating on the warmth and comfort it brings.
  • Use this time to set intentions for inner peace and nourishment during the autumn season.

Interested in exploring herbalism? You might enjoy the book, “Herbal Medicine-Maker’s Handbook: A Home Manual” by James Green.

18. Moonlit Journaling

  • On a clear night, find a quiet outdoor spot where you can sit comfortably with your journal and a pen. Allow the moonlight to illuminate your pages.

  • Write down your thoughts, dreams, aspirations, or reflections. Consider setting intentions or releasing what no longer serves you in your moonlit journal, allowing the moon’s energy to amplify your words. Tune into the mystical and intuitive insights that often emerge under the gentle glow of the moon. our moonlit journal, allowing the moon’s energy to amplify your words.

  • You can make this practice a regular part of your month, choosing specific moon phases like the full moon or waxing moon to deepen your connection with lunar energies.

19. Crone Goddess Meditation

  • Embrace the wisdom and transformation associated with the Crone Goddess archetype.
  • Find a quiet space for meditation, sit comfortably, and close your eyes.
  • Visualize the Crone Goddess, embracing her energy of introspection, wisdom, and transformation. Seek guidance from her on your spiritual path.

20. Forest Dreams

  • Experience the magic of the forest by spending a night camping under the canopy of trees.
  • Allow the sounds of nature to serenade you as you drift into sleep.
  • Pay close attention to your dreams, which may be filled with messages, insights, and intuitive guidance from the natural world.
A forest with green and pink trees with a soft hazy look

Embrace the Magic of October

These practices encompass a wide range of experiences that invite you to connect with the spirit of October and the transformative energies of autumn. Choose the ones that resonate most with you and let them enrich your spiritual journey during this magical season.

October is a time of both celebration and inner exploration. Embrace the magic of the season as you connect with nature, honor your ancestors, and deepen your spiritual practice. May your October be filled with wonder, growth, and enchantment.

Medicinal Plants in Iowa: A Look at 4 Native Species

by | holistic living, indigenous wisdom, natural / herbal remedies, nature, environment, and sustainability, physical health and wellness

Nestled in the heart of the Midwest, Iowa boasts not only picturesque landscapes and welcoming communities but also a rich natural heritage. Among its hidden treasures are a variety of native plants and herbs, many of which have been used for generations by indigenous peoples and later by settlers for their remarkable healing properties. In this blog post, we’ll take a journey through the lush fields, forests, and gardens of Iowa to discover the therapeutic potential of its native flora. Of course there are more native medicinal plants in Iowa, but we’ll share about 4 varieties commonly-found around the state.

Embracing the Wisdom of Indigenous Healing

For thousands of years, Native American communities in Iowa relied on the region’s native plants and herbs for their medicinal benefits. These traditional healers possessed a profound understanding of the land and its gifts. Today, modern herbalists and holistic practitioners continue to draw upon this wisdom, integrating indigenous knowledge with contemporary practices.

Native plants hold deep cultural and spiritual significance to Iowa’s indigenous communities. They were used for food, medicine, and ceremonies for generations. To gain a deeper understanding, consider reaching out to local tribal organizations or attending cultural events where you can learn from indigenous elders and community members. Respect cultural sensitivities and ask for permission before engaging in any practices related to indigenous traditions.

Aloe Vera of the Prairie: Yarrow (Achillea millefolium)

Yarrow, also known as Achillea millefolium, is a common native plant in Iowa’s prairies and meadows. Its feathery leaves and delicate white or pink flowers belie its potent healing properties. Yarrow is traditionally used for:

  • Wound Healing: Yarrow’s astringent and anti-inflammatory properties make it an effective natural remedy for minor cuts, scrapes, and bruises.
  • Fever Reduction: It’s known to induce sweating, helping to lower fevers during illnesses.
  • Digestive Aid: Yarrow can ease digestive discomfort and stimulate appetite.
Yarrow, with green leaves and white flowers is a native plant in Iowa.

Photo by Markus Winkler on Unsplash

The Versatile Jewelweed (Impatiens capensis)

Jewelweed, or Impatiens capensis, is an often-overlooked native herb found in Iowa’s woodlands and along stream banks. Its nickname, “touch-me-not,” refers to the plant’s tendency to burst open when touched. Jewelweed is valued for:

  • Poison Ivy and Insect Bite Relief: Jewelweed’s soothing gel can alleviate the itching and discomfort associated with poison ivy, oak, and insect bites.
  • Skin Healing: It promotes the healing of minor burns, rashes, and skin irritations.
  • Oral Health: A tea made from the leaves can be used as a mouthwash to soothe sore gums.
Jewelweed with uniquely shaped orange red flowers and green leaves is a native plant in Iowa.

Image by Jason Gillman from Pixabay

Prairie's Golden Treasure: Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, thrives in Iowa’s prairies and open fields. This vibrant wildflower is celebrated for its immune-boosting and healing properties, including:

  • Immune Support: Echinacea is often used to reduce the severity and duration of colds and flu.
  • Wound Healing: It can be applied topically to help wounds heal faster and prevent infection.
  • Anti-Inflammatory: Echinacea may alleviate symptoms of inflammatory conditions like arthritis.
Echinacea purpurea with pink-purple petals, a brown-red center, and green leaves is a native medicinal in Iowa

Photo by Manel & Sean on Unsplash

Medicinal Marvel: Bee Balm (Monarda fistulosa)

Monarda, commonly known as bee balm, possesses a rich history of medicinal use. The plant’s aromatic leaves and vibrant flowers are a treasure trove of wellness benefits including:

  • Skin Healing: Bee balm has antibacterial and antifungal properties, making it valuable for soothing minor skin irritations and treating wounds.
  • Digestive Aid: The leaves and flowers can be used to prepare aromatic teas that offer relief.
  • Headaches and cold symptoms: Again, tea can be used to offer relief.
Bee balm sports unique light pink to purple petals, a stacking structure of flower heads, and green leaves.

Image by Cory Castellanos from Pixabay

Where to See Native Medicinal Plants in Iowa

Native plants and herbs can be found in various natural environments across Iowa. Many of these plants thrive in prairies, woodlands, and along waterways. To locate specific species, consider visiting local nature reserves, parks, and botanical gardens. (A personal favorite is Neal Smith Wildlife Refuge in Prairie City.) Additionally, you can engage with local naturalist groups or online forums where enthusiasts share their findings and tips on where to explore.

Regulations on Foraging Native Medicinal Plants in Iowa

There are guidelines for ethical foraging. It’s important to respect nature and the ecosystem. Be aware of any rules and regulations in public lands, such as state parks, and obtain necessary permits if required. Additionally, practice sustainable foraging by taking only what you need, avoiding rare or endangered species, and leaving no trace.

A wonderful resource can be found here: Foraging and Harvesting Indigenous and Wild Plants Best Practices (usda.gov)

Additionally, various organizations in Iowa are dedicated to preserving native plants and their habitats. You can get involved or support conservation efforts through organizations like the Iowa Native Plant Society and by participating in local restoration projects.

With foraging, proper identification is crucial. It’s recommended to learn from experienced foragers, herbalists, or botanists. Books and online resources can help, but hands-on learning is often best. Start with easy-to-identify species, and never consume a plant unless you are absolutely certain of its identity and safety for medicinal use.

Growing Native Medicinal Plants and Herbs in Your Garden

Many native plants and herbs are great for growing in home gardens. Consider researching the specific requirements of each plant in terms of sunlight, soil, and water. Local nurseries often offer native plant selections that are well-suited to Iowa’s climate. Ted Lare Garden Center in Cumming, Iowa, offers a selection of native plants and is always looking to expand the varieties customers want. Another great resource for finding native plants is: Iowa Native Plants Finder

Purchasing Native Plant Products and Herbal Remedies in Iowa

Reputable sources may include local herbalists, farmers’ markets, health food stores, and online herbal shops that specialize in sustainable and ethically sourced products. Always research the source and ask questions about the origins of the products.

Nurturing the Connection with Nature

As we explore the healing power of Iowa’s native plants and herbs, it becomes evident that our natural surroundings offer more than just scenic beauty. They provide us with a deeper connection to the earth and the potential for holistic well-being. Whether you’re foraging for wild herbs, planting a native garden, or seeking products made from Iowa’s botanical treasures, remember to do so with respect for the environment and an appreciation for the knowledge passed down through generations.

In Iowa, the healing journey begins in your own backyard, local parks, or nature reserves. By embracing the traditions of indigenous healing and integrating them into modern holistic practices, you can tap into the remarkable therapeutic potential of the land. These native plants and herbs are a testament to the enduring wisdom of Iowa’s natural world, waiting to nurture both body and soul.

So, the next time you take a walk in Iowa’s wilderness, keep an eye out for these healing wonders and remember the legacy of well-being deeply rooted in the heart of the Hawkeye State.

Additional Books, Workshops, and Resources about Medicinal Plants in Iowa

Some helpful resources include “Wildflowers and Other Plants of Iowa Wetlands” by Sylvan T. Runkel and Dean M. Roosa, as well as “Medicinal Wild Plants of the Prairie: An Ethnobotanical Guide” by Kelly Kindscher. (These books contain affiliate links; we may receive a portion of revenue from your purchases from Amazon, at no additional cost to you.) You can also explore the Iowa Department of Natural Resources website for educational materials.

Workshops and events related to native plants and herbal remedies may be offered throughout Iowa. Keep an eye on local event listings, botanical gardens, and nature centers for announcements, or join local herbalist and foraging groups on social media for updates.

Wildflowers and other plants of Iowa Wetlands book cover
Medicinal Plants of the Prairie book cover

Medical Disclaimer

The information provided in this blog post is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The content of this blog post is based on traditional and historical uses of native plants and herbs in Iowa and should not be considered as medical advice or recommendations for self-treatment. Herbal remedies can interact with medications and may have contraindications for certain medical conditions.

Individuals with specific health concerns or those who are pregnant, nursing, or taking medications should consult their healthcare provider before using any herbal remedies mentioned in this post or making significant changes to their wellness routines.

The author, Holistic Iowa, and Soul Bright Visionary LLC disclaim any liability for any adverse effects or consequences resulting from the use of information provided in this blog post. Readers should use their best judgment and consult with qualified healthcare professionals for personalized advice and treatment.

By reading this blog post, you acknowledge and accept the terms of this medical disclaimer.

Inspiring and Creative Ideas for Good Deeds

by | Personal Journey

I thought it might be helpful during my Do Something Good Challenge to compile a list of ideas that might give you some inspiration for your own good deeds.

I’d love to hear from you about the good things you’re doing. Drop me a line and tell me all about it!

Inspiring Ideas to Do Something Good

? Make a meal for a neighbor.
? Purchase something from a teacher’s wish list.
? Send new parents something from their baby registry.
? Tip your server more than 15%.
? Put a bucket of individual snack bags (chips, pretzels, etc.) and bottled water by your mailbox for your mail carrier and other delivery people.
? Put things you want to get rid of on a table next to your curb with a sign that says “FREE STUFF”.
? Set up a Little Free Library, Little Free Pantry, or Little Free Seed Library.
? Create a pollinator garden. Don’t forget to include milkweed!
? Host a BIPOC book drive for your community school or public library.
? Weed your elderly neighbor’s flower bed (with their permission and guidance).
? Designate a charity on AmazonSmile and only place Amazon orders through AmazonSmile.
? Make a list of charities and non-profits you love and send a donation each month to one of them.
? Follow your favorites charities and non-profits on social media and when you see them post specific needs, send something to them.
? Work with neighbors to trap a stray dog and take it to the animal shelter.
? Take a bag with you when you go on a walk and pick up the trash you see during your route.
? Purchase a gift card, take it into the store it’s for, and give it to someone shopping there.
? Celebrate your birthday by doing acts of kindness – try to do the number of years you are! (For example, 44 acts of kindness on your 44th birthday.)
? Send a care package to a college student or exchange student.
? Call a friend who’s been going through something difficult and lend your support.
? Take a friend out (or invite them over) to celebrate their birthday, promotion at work, new job, or other great news.
? Set up a bird feeding and bathing station in your yard.
? Buy from a local small business instead of a big box store or amazon.
? Allow a fellow driver to go first.
? Write a thank-you note to your favorite former teacher, boss, or coach, or someone else who made an impact on you.
? Learn CPR.
? Ask friends and family to forgo gift-giving for birthdays and holidays and instead give you specific items that you can donate to your favorite cause/non-profit instead. (Example: dog/cat food to give the animal shelter.)
? Install the Box Tops for Education app on your phone and designate a school. Each time you shop for groceries, scan your receipt in the app so the school can receive the Box Tops rewards. (It adds up over time!)

 

Podcast: Sharing About My Family’s Experience with Covid with Lisa Renee of GingerMysteries

by | Family, Personal Journey, Spiritual Business, spirituality

This past year has been an experience of trauma upon trauma on our individual and collective levels. I believe that talking about it – sharing our stories, sharing our fears, sharing our experiences will pave the way to our individual and collective healing.
  
Lisa Renee of GingerMysteries invited me on her podcast, Transcending the Ordinary, where she has been chatting with guests about their experiences with the pandemic. I’d love to invite you to listen in as Lisa and I chat about my family’s experience with Covid. I also share about the guilt and shame I’ve felt around not being able to emotionally cope, despite the fact that my family came through the illness well.
  
Wherever you are in this period that we’re going through, support is available and love abounds.
  
Please enjoy this episode:

Transcending the Ordinary Podcast: My Family's Experience with Covid

by Lisa Renee and Amber Diehm Heuer

4 Steps to Neutralize Anxiety

by | Healing Technique, Personal Journey, spirituality

In this video I’m sharing a technique I’ve been working with in the past couple of weeks with anxiety. It could also be useful for physical pain, grief, anger, even distraction / attention issues.
To sum up the process:
1. ASK AND LISTEN. Ask your anxiety (pain, anger, grief, etc.) what is going on for it. Listen to the responses that come up for you.
2. VALIDATE. Validate each thing that comes up. For example, “Yes. I AM really tired,” “Yes, I DO wish someone could take over on this,” “Yes, this IS really hard.”
3. CONTINUE UNTIL DONE. Continue asking it (and by “it” I mean your inner self that has something going on) what’s going on until it (your inner self) has shared everything that’s going on at the moment.

4. INVITE INTO HEALING. Invite your inner self into a healing modality or grounding technique. Here is a helpful resource for this: https://www.healthline.com/health/grounding-techniques

Let me know if you try this out and it’s helpful for you!

The Dream Where I Left My Shoes On the Plane

by | Personal Journey, spirituality

I shared recently about the difficult things I’ve been moving through, and received such kind, gentle, supportive messages from so many readers. Thank you. Wow… every single one gave me pause and made me feel truly heard, received, and cared for.

Moving through this time and experience reminds me of our horse pasture when I was young… when the snow melted in the spring, treading down to the barn in knee-high rubber boots, trying not to have your boot sucked right off your foot by the mud. In some ways it is really slow-going, sticky, messy, and feels like I have to be incredibly mindful of my footing, but I know to my core that healing is happening within. While it’s tough, it’s a hopeful and positive kind of tough. I’m so grateful.

Last night I had a dream. It was one of those travel dreams where you’re completely unprepared. Have you ever had that dream before? In this one, I didn’t have enough packed, I didn’t know where I was going, had never been there before, I probably didn’t have a ticket or my passport, and I was traveling alone. Then as I walked out of the arrivals security gate and into the airport, I realized I’d forgotten my shoes on the plane! There was no way to get them back. It was startling, and then I heard a younger girl, who also just arrived in, crying to her grandparents that she had forgotten her shoes on the plane. My ears perked up. Her grandpa said to her something like, “It’s okay, dear. That’s why they make shoe stores!” There happened to be a shoe store in the airport, and he was going to take her there. I was so grateful to have overheard that nugget of wisdom, and though it wasn’t ideal since I’d have to break in a new pair of shoes during a trip, it was exactly what was needed at that time to handle the situation at hand.

Later in the dream, I arrived at my resort. It was the most popular resort in the area and had capacity for more people than anywhere else. The line to check in was really long, but I got into line and stood to wait. The line was so slow that the person in front of me and I fell asleep as we waited. As we did, she sort of leaned backward into me and I sort of leaned forward into her and we were supporting each other in standing as we leaned into each other and dozed. I woke (in the dream) feeling embarrassed, but realizing that she had fallen asleep on me too, and so I just closed my eyes to doze a little longer since I didn’t want to wake her anyway. 

When I awoke this morning and thought about the dream, I had some negative self-talk. “I’m so unprepared,” “I don’t know where I’m going,” “I can’t seem to take care of myself,” etc. (Do you ever say these things to yourself too?)

But as I began to write my Mornings Pages (a daily ritual from The Artist’s Way by Julia Cameron) and process the symbolism, it hit me that the dream was not about me being inept. It was actually really heart-warming. It was my March Essence Card!

Fellow Travelers card from "Sacred Traveler Oracle Cards" by Denise Linn

From “Sacred Traveler Oracle Cards” by Denise Linn

The dream was reminding me that, even when I don’t know where I’m going and even when troubles come up, I’m not alone. There are countless souls helping to guide me along, like the wise shoe-store-knowing grandpa. And there are countless souls there to offer me support, like the sleepy gal in the line. And you all with your beautiful messages. Even when I go through something alone, I do it with a universe full of fellow travelers. Seen. Unseen. We all do. 

After I wrote out my dream in my Morning Pages and wrote out my reflection on this, I decided to think through and write out who all had guided and supported me in the last week or so. I wrote about:

💜 My Reiki Master-Teacher, Kathleen McLean, who texted me with a “warm fuzzy,” and I really felt it.
💜 My hubby who talked me through worries I have about going into public spaces, even though we have covid antibodies right now.
💜 Mia Countryman, a colleague and friend, who was a gentle and gracious accountability buddy with me last week.
💜 Two of my longest-time best friends, Karen and Susan, who got me out of my house and into the sunshine for a walk yesterday.
💜 The books How to Break Up with Your Phone and The Artist’s Way, both of which I’ve been sponging up lately and utilizing as very helpful tools during this healing time.
💜 My therapist, Maggie Conrad, who uses vocabulary that helps me frame my experiences and provides me with useful resources like this article: “30 Grounding Techniques to Quiet Distressing Thoughts“.
💜 My mom, sister, and nephew, who got me laughing so much in our family video chat last night. They then had me do a little skit that I used to do when I was a kid, which made them laugh so hard too.
💜 Sweet personal messages from Sheila, Carlyn, Kathleen, Connie, Monica, Heidi, and Dinae. Thank you!
💜 My son, who, even at age 8, is always ready with great conversation, and always up for an adventure, even if it’s just a walk around the block. We’ve done that almost every day lately. And who tells me, “I love you,” at least 30 times a day. It’s like the research that shows that speaking kind words to plants helps them grow – these loving words make me feel like a little daisy soaking it up like sunshine and stretching her little leaves and petals open wide.

I’d like to share with you soon a very simple technique I’ve been working with this week for anxiety as it pops up. I see possibilities for it also being useful for physical pain, grief, anger, even things like focus / attention /distraction issues. Would this be helpful for you? Reply back and let me know.

Until then, I send you so much gratitude for being my Fellow Traveler as we navigate this messy, wonderful, sacred journey together. Keep your eyes, ears, and hearts open because ​​​​​​support is all around you!

What Trying to Get Back on Track Looks Like

by | Family, Personal Journey

I thought I’d share a personal note today. It might be an unpleasant read, but, I remind myself that this is just a middle part. Not the end of the story – just somewhere in the middle.

Have you ever noticed that sometimes you see and hear around you things that mirror what you’re going through?

This week I binge-watched Firefly Lane on Netflix. It’s a 10-episode series about two best friends, and it spans their friendship from high school to their 40s. Yesterday I watched an episode where one of the characters gets real and raw with her talk show audience and tells them, “I’m not okay.” 

Today I watched the recording of this week’s episode of Nancy Drew. One of the characters on that show recently went through a traumatic experience. On this episode her boyfriend invites her to honesty when he asks her, “Are you okay?” She pauses, then responds, “The truth is that no, I’m not okay.” 

The truth is that I haven’t been very okay either. For awhile.

The period of the pandemic has been tough, and that’s when it really started for me. It definitely changed life for us in ways that have been unhealthy and unbalanced, but I’ve found many blessings in this time and have gotten through it pretty well.

Then a month ago, my husband, Brent, got covid. Right away he isolated himself downstairs in the basement, closed off from my son, our pets, and me. During the first few days of his illness, it felt like something literally, physically switched (on? off?) in my body. It felt aggressive and protective. It made me move, move, move. It was a constant drill of cleaning, preparing meals, vitamins and supplements, washing hands, getting him the things he needed to get through the next 10 days alone, updating our family and friends on his and our conditions, writing down symptoms, keeping up with all of the chores, and all of the caretaking. Plus I had a UTI. Hell. I noticed by Day 3 that I had a dull ache in the middle of my chest. I knew it was the emotions, the stress, but I didn’t have room for them then.  

Six days after my husband developed symptoms and quarantined himself, my son, Stone, developed a fever, headache, dizziness. Now the 2 most precious people in the world to me were both sick with a virus that has killed half a million people here in the U.S. Something switched in me again. This time it made me quiet. I softened. I gave in. I sank into acceptance and observation. I was doing all I could, giving every ounce of me, and yet the virus had still moved in. All I could do was keep taking care of all of us and wait it out.

Here’s a not-very-enlightened perspective I have: Waiting sucks. 

Thankfully, Stone bounced right back and was back to normal within a couple of days. And oh, so thankfully, Brent improved as well and was back to work after his 10 days of quarantine.

During that time, however, that ache in my chest stayed and that stress and the emotions quickly inflated. The terror, the racing thoughts, the lack of sleep, all of the unknowns, the constant caretaking and thinking 2 steps ahead in order to keep up, plus my own physical health issues… it all created an inner hurricane and I began having emotional breakdowns. Even though my boys had improved, I felt like I was sinking. Crashing. Down, down.

I spent 20 full days in quarantine. (14 days after Stone developed symptoms, which was 6 days after Brent had developed symptoms.) I never developed the common covid symptoms, but I was still left with a mess inside.

At some point during it all, I made a couple of small decisions. I don’t know when or what order things happened, because it is all just a jumbled blur. 

1. I decided to take myself through my own integrative wellness coaching process that I learned years ago, which simultaneously works on all 4 aspects of self: mental, emotional, physical, spiritual.
2. I decided to start reading The Artist’s Way by Julia Cameron.

Through filling out the questions on my coaching intake form I uncovered useful nuggets of insights to help me decide where I needed to start in healing and finding a grip on life again.

Through answering questions in The Artist’s Way and dedicating myself to the practice of writing Morning Pages, I uncovered even more insight. I found myself being really honest with myself, “speaking” honestly to myself about myself. I uncovered some parts of me that wanted to stay unseen. 

You know that phrase that says something like, “After the breakdown comes the breakthrough”?

Well, I’m not to the breakthrough yet. I’m still in the break-down part. My stomach has been in pain ever since our covid ordeal – ulcer? Effects of the antibiotics I had been on? Reflux? Lingering fear? I am itching all throughout my body. Literally. All of my body itches. And I am still in an emotional puddle. 

But I’m working at it. Not just saying I’m working at it, but truly working at it.

💜 I’m writing Morning Pages every day and being honest with myself in the process. (I’m on week 4 of The Artist’s Way!) 
💜 I’m (almost always) sticking to morning, afternoon, evening, and bedtime routines because they are really helpful and effective for me.
💜 I’m exercising every other day, at levels and in ways that are right for me, not that I think I should be at.
💜 I’m eating so many fruits and vegetables and so much less sugar.
💜 I made a family chore/contribution chart and it’s working!
💜 I’m getting work done – this week I finished updating everything for “Invite Subscribers to Your Email List by Creating an Opt-In Offer” so it’s available on my website now.
💜 I’m spending real quality time with Stone. Even though we’re together 24/7, we weren’t really connecting with each other very often. We grew crystals together from a crystal growing kit. We had a great snowball fight. We played the Pokemon card game and both enjoyed it and would like to add more packs to the deck. We played Beatles Rock Band together, just the 2 of us (usually it’s all 3 of us). We also traced his hand for the handprint growth chart we keep on the living room wall. We watched the Mars Rover landing together. And I’m trying to be a better listener when he tells me about his progress on his favorite space shuttle building game or what’s happening now in the book he’s been reading, “Warriors: Into the Wild“.
💜 I’m praying, Journeying, doing self-Reiki, and channeling. Asking for help and signs and healing. 
💜 I’m going to bed earlier. (Last night it was 8 pm.)
💜 I’m employing my health team. Getting an antibody test to see if I have covid antibodies (which will help with some of those unknowns), a check-up with my GP for my stomach and the itches, and mental health counseling session through Covid Recovery Iowa.

I think this is what trying to get back on track looks like. It feels messy, uncomfortable, and hard. It pushes me where I need to be pushed, and gently backs off where I need some slack. I think this is what my road to recovering looks like at this moment. 

It’s funny… as I look through my list of what I’m doing to get back on track, I notice that these are things that mark a normal, healthy, balanced life. One that IS on track. Huh.

Well, looky there!

I feel a little better just having written that. Having seen that. Having shared it with you.

I wish you well.

Things That Have Been Helpful During this Crazy Global Experience

by | Uncategorized

Hi, Friends. We are in a weird time right now, and I’m not going to pretend like I’ve got answers or solutions, nor that I am functioning normally or “on my game.” I’ve struggled a lot through this global experience.

So instead, I’ll share a list of things that have been helpful for me – some a lot, some a little, and just clarify that none of it has been or is a fix-all or cure-all. If any of these are helpful for you, I’m grateful. If any of these are not for you, that’s all good too.

If you have any recommendations for things that have been helpful for you, please share! I’d be happy to add them to the list.

Things That Have Been Helpful

💜 Catching up with old friends from around the country and globe over messenger and text
💜 Talking about things other than the-virus-which-shall-not-be-named
💜 Going for walks around the block with my son (we also went with neighbors – they stayed on one side of the street and we went on the other side of the street)
💜 Anxiety medication
💜 Clearing out my garden and starting seeds
💜 Growing seeds in the house so we can watch their progress every day
💜 Self-Reiki every day, multiple times a day
💜 Shamanic healing session by Lori Andrus (thank you, Lori!)
💜 Swapping funny memes with my neighbor, Kristin 
💜 Releasing cords of attachment to fear (thank you for the suggestion, Tonya)
💜 Being gratitude buddies with my friend, Jen (thank you for inviting me to do this, Jen!)
💜 A video post by Glennon Doyle (thank you for posting, Heidi)
💜 Eating lunch outside
💜 Noticing insects and birds in my yard
💜 Processing my dreams
💜 Crying
💜 Talking to my husband 
💜 Being honest with others about how I’m feeling
💜 Staying away from social media newsfeeds and news on TV
💜 Staying home, except to pick up online orders from the grocery store
💜 Eating more fruits and vegetables
💜 Drinking only water and juice – NO caffeine or sugary drinks (they give me the same physical feeling in my chest as anxiety)
💜 Religiously taking daily multivitamin and adding immune-boosting vitamins and supplements into my routine as well (thank you for the recommendations, Brandi)
💜 Allowing myself not to complete things
💜 Allowing myself not to plan things
💜 Allowing myself not to “hustle”
💜 Allowing myself not to touch my to-do list
💜 Stepping back from 90% of my work and only focusing on my Reiki class
💜 Taking naps when I need to
💜 Getting fully dressed every day and keeping up with my hygiene routines
💜 Trying a new simple art projects with my son, even if I don’t finish them
💜 Not spending money except on groceries and other necessities
💜 Shaman’s Dream Station on Pandora
💜 Keeping track of the little things each day – books read, funny things my son said or did, special mail and gifts received or sent, movies or TV shows watched, favorite foods and drinks, etc. 
💜 Playing Nintendo Wii with my husband and son – my favorite is being the vocalist on Beatles Rockband
💜 Taking photos
💜 Surrounding myself, my husband, and my son with protective white light bubbles
💜 Prayer
💜 Putting my laptop in the office so I’m not tempted to look at it every minute
💜 Disinfecting all grocery packages and washing fruits and vegetables with a produce cleaner I found at Campbell’s Nutrition awhile back
💜 Withdrawing my application to do readings at a big public event next month
💜 Checking in with my intuition with any questions or concerns throughout the day
💜 Going by a menu for lunches and dinners so we know what we’re going to make when it’s time and no energy is spent trying to figure it out
💜 Interesting and uplifting virtual series like Hay House’s “Radical Remission” docu-series (now over) and Greg Peterson and his “Urban Farm U” daily gardening classes
💜 Saying “I love you”

5 Benefits from Reiki That I Never Saw Coming

by | Uncategorized

Reiki is known for its wellness benefits, but I wanted to share with you some major gifts I received from it that I didn’t expect when I began my Reiki journey.

1. Comfort in Being Touched – Bring on the Hugs!!

Before I began taking Reiki lessons, I was very uncomfortable with being touched. I didn’t want to be hugged and kept a wide personal space bubble around myself. Having people lay their hands on me was anxiety-producing. By the time I was at the Master Level, I couldn’t wait to get with my classmates and dive into those hugs! When I get on a Reiki table now, my mind goes to curiosity, peace, and gratitude, rather than squirming in insecurity or discomfort. Wow – I never would have thought!

2. Body Love – Wrinkles, Lumps, and All

I remember THE moment I realized just how beautiful and precious my body was. One of my classmates was on the Reiki table and a handful of us were working on various points of her body. I was by her right shoulder and as I had Reiki flowing to her, I noticed the wrinkles by her eyes. I noticed her freckles and skin tone, and the shape of her eyebrows. Besides my husband and my son, before then I had never studied a person so closely. I thought about how so many of us have hang-ups about some of those features – our wrinkles, splotchy coloring on our skin, stray hairs, and all of the other lumps, bumps, and whatnot. This thought flooded in that my classmate was absolutely beautiful and that none of what she might have perceived about herself as a flaw was the truth. The truth was that she was divinely created – created of love, and there is nothing that could make her less than perfect and beautiful. And that if that was true about her, then that was true about me too. It seems so trite, but it sang through me as a new revelation at that moment – a flipped switch. My body is just as sweet and wonderful and made of Love as my classmate’s. (And yours is too!)

3. Sharpened Intuition and Psychic Connection

Reiki is a practice in listening. You listen to the person you’re helping – not just to their words, but to their body and their soul. You listen not just with your ears, but with your body and your mind. I have seen all of my classmates and my students pick up on invisible information that showed them where or how to deliver Reiki, root causes for symptoms, or other signs and symbols. Before I began learning Reiki, I was already doing psychic readings, but Reiki became a new way to experience information, and a way to develop my ability to perceive health messages.

4. My First Spiritual Community

I’d been trying for a couple of years to find my way into spiritual community prior to Reiki. It constantly felt like I was hitting dead ends or being rejected. When I began learning Reiki, I quickly felt like I finally had a place I was welcomed and embraced. My amazing teacher, Kathleen McLean, created a space of community for us. It was not like taking a class; it was like gathering with your friends to try a crazy magical experiment and grow together. Kathleen taught us about opening and closing a circle, about connecting with Source and spiritual beings of all kinds, and plugged us in to other people, events, and opportunities for further spiritual and personal growth. The healing exchanges have continued to introduce me to new people and opportunities, and my own students in the classes I’ve taught have grown my spiritual community even more. I’m so grateful for this.

5. Friendships

The unconditional love shared in a Reiki community makes for some seriously beautiful friendships. Reiki brings trust. It brings sharing intimately of your thoughts and feelings. It brings emotional releases. It brings understanding and so much compassion. It brings mysterious adventures. It brings giggles! And all of these are the perfect recipe for friendship. Reiki brought people into my life that I wouldn’t have known otherwise and delivered the most wonderful gift: friends.

💜 🌟 💜 

There are so many ways that Reiki heals and supports… ways you can’t even imagine right now.

My upcoming Level I Reiki class begins on March 15, 2020. Join me and YOUR very own group of kindreds for Usui Reiki I – register here: https://soulbrightvisionary.com/upcoming-events/