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Creativity and Spirituality: A Journey of Self-Discovery

by | Mar 26, 2024 | Creativity, spirituality

In the depths of every soul lies creativity waiting to be unlocked—a divine spark that yearns to express itself in myriad ways. As spiritual beings on a journey of self-discovery and growth, tapping into our creative potential is not only a means of artistic expression but also a powerful tool for personal transformation and spiritual evolution.

Embracing the Creative Process

Creativity is not reserved for the select few deemed “artists” or “creative types.” It is a birthright inherent in all of us, waiting to be embraced and nurtured. The key lies in shifting our perception of creativity from a mere skill or talent to a sacred practice—an act of co-creation with the universe.

Cultivating Creativity through Spirituality

At the heart of creativity lies a deep connection to the spiritual realm—a communion with the divine source of all creation. By aligning ourselves with this higher power, we open ourselves to infinite possibilities and divine inspiration. Here are some spiritual practices to cultivate creativity:

  1. Meditation and Mindfulness: Quiet the mind, connect with your innermost being, and open yourself to the whispers of creative inspiration that flow from the depths of your soul.
  2. Journaling and Reflection: Set aside time for self-reflection and introspection. Use journaling as a tool to explore your thoughts, emotions, and dreams, allowing them to guide your creative endeavors.
  3. Sacred Rituals: Create rituals that honor your creative process, such as lighting a candle, invoking your muse, or offering gratitude for the gifts of inspiration bestowed upon you.
  4. Connecting with Nature: Immerse yourself in the beauty of the natural world, drawing inspiration from the rhythms of the earth, the dance of the seasons, and the whispers of the wind.
  5. Dreamwork: Pay attention to your dreams and the symbols they contain. Engage in dream journaling and interpretation to unlock the hidden treasures of your subconscious mind.

Actionable Steps for Creative Exploration

  1. Exploring Different Art Forms: Step out of your comfort zone and experiment with various art forms, whether it’s painting, writing, music, dance, or photography. Allow yourself to play and explore without judgment or expectation.
  2. Setting Creative Intentions: Set clear intentions for your creative endeavors, whether it’s to express a specific emotion, tell a story, or evoke a certain mood. Trust in the power of intention to guide your creative process.
  3. Embracing Imperfection: Release the need for perfection and embrace the beauty of imperfection in your creative work. Allow yourself to make mistakes, take risks, and learn from each experience along the way.
  4. Collaborating with Others: Seek out opportunities for collaboration and co-creation with like-minded souls. Join creative communities, attend workshops, and engage in collective projects that inspire and uplift your creative spirit.

The Power of Creativity

As we embark on the journey of unleashing our creative potential, we not only discover new facets of ourselves but also undergo profound transformation on a spiritual level. Creativity becomes a sacred act of self-expression, self-discovery, and self-realization—a means of reconnecting with our true essence and aligning with our soul’s purpose.

Embrace Your Creative Journey

As you embark on the path of creative exploration, may you be filled with courage, curiosity, and boundless inspiration. Remember that creativity is not a destination but a sacred journey—an ongoing dance of self-discovery and expression. Embrace the magic of creation that resides within you and allow it to illuminate the path of your spiritual evolution.

The Art of Self-Expression and Creativity

by | Mar 12, 2024 | Creativity

As we step into the vibrant energy of March, guided by the numerology of number 3, we are invited to explore the art of self-expression. This month, which resonates with themes of creativity, communication, and self-expression, provides the perfect canvas for inviting our inner artist out to play, and embracing the power of our voice. Let’s delve into the journey of self-expression and the profound impact it can have on our lives.

Embracing Creativity: Tapping into the Flow of Inspiration

Creativity is the essence of our being, a boundless wellspring of imagination and innovation waiting to be tapped. In March, we are encouraged to reconnect with our creative essence, allowing inspiration to flow freely and uninhibitedly. Whether through painting, writing, music, or any other form of artistic expression, creativity offers a gateway to self-discovery and personal fulfillment.

Nurturing Communication: Sharing Our Truths with Authenticity

Communication is the cornerstone of connection, enabling us to share our thoughts, feelings, and experiences with others. When it comes to self-expression, effective communication involves not only articulating our ideas but also authentically conveying our innermost truths. March encourages us to nurture our communication skills, fostering honest and heartfelt exchanges that foster understanding and connection.

Honoring Self-Expression: Cultivating Authenticity and Vulnerability

Self-expression is a courageous act of vulnerability, a willingness to unveil our authentic selves to the world without fear or inhibition. This month, we are reminded of the importance of honoring our unique voice and perspective, embracing the full spectrum of our emotions and experiences. Through self-expression, we not only honor our individuality but also inspire others to do the same, creating a ripple effect of authenticity and empowerment.

Practices for Cultivating Self-Expression

  1. Journaling: Set aside time each day to journal your thoughts, feelings, and reflections. Allow your pen to flow freely across the page, without judgment or restraint.
  2. Creative Exploration: Engage in creative activities that ignite your passion and curiosity. Whether it’s painting, dancing, or cooking, immerse yourself in the joy of self-expression.
  3. Mindful Communication: Practice mindful communication by listening deeply to others and expressing yourself with clarity and compassion. Cultivate authenticity in your interactions, speaking from the heart with honesty and integrity.
  4. Sharing Your Gifts: Share your creative endeavors and insights with others, whether through social media, art exhibitions, or intimate gatherings. Embrace the opportunity to inspire and uplift those around you with your unique perspective.

Resources for Exploring Self-Expression

  1. “The Artist’s Way” by Julia Cameron: This renowned book offers a transformative 12-week program designed to ignite creativity and unleash artistic expression. Through a series of exercises and practices, readers are guided to reconnect with their creative essence and overcome creative blocks.
  2. “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” by Brené Brown: In this empowering book, Brené Brown explores the power of vulnerability as a catalyst for personal growth and authentic self-expression. Through compelling storytelling and insightful research, Brown offers valuable insights into embracing vulnerability as a pathway to courage, connection, and creativity.
  3. “The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle: This transformative book invites readers to embrace the present moment as a gateway to inner peace and self-discovery. Through Tolle’s profound teachings on mindfulness and presence, readers learn to transcend ego-based patterns of thought and tap into their true essence, fostering deeper self-expression and personal growth.

Embrace Your Creative Essence

As we journey through the month of March, let us embrace the art of self-expression with open hearts and minds. May we tap into the boundless creativity within us, nurturing our communication skills and honoring our authentic selves. Through the transformative power of self-expression, may we cultivate deeper connections, inspire positive change, and enrich our lives with beauty and meaning.

Links in this post may be affiliate links. This means that if you make a purchase through these links, I may earn a small commission at no extra cost to you. Thank you for supporting my blog!

20 Creative Spiritual Practices for March

by | Mar 1, 2024 | Creativity, Holidays, Seasons, and Celebrations, Home and Lifestyle, Spiritual practice

As we usher in the vibrant energy of March, infused with the essence of creativity, communication, and self-expression, it’s the perfect time to embark on a journey of spiritual exploration and renewal. Embrace the magic of the season and ignite your inner light with these 20 creative and unique spiritual practices tailored for the month of March.

1. Spring Blossom Celebration

Welcome the arrival of spring with a special ceremony. Create a sacred space outdoors, adorned with symbols of renewal, and offer gratitude for the changing seasons.

2. Nature Mandala Making

Venture into nature and gather colorful petals, leaves, and stones. Use these natural elements to create intricate mandalas, symbolizing the interconnectedness of all life and the beauty of impermanence.

3. Creative Writing Ritual

Set aside time each day for a creative writing ritual. Write poetry, short stories, or journal entries inspired by the sights and sounds of spring, tapping into the flow of inspiration.

4. Spring Yoga Flow

Practice a yoga flow inspired by the energy of spring, incorporating poses that symbolize growth, renewal, and vitality. Connect with the rhythm of your breath and the energy of the earth.

5. Spring Cleaning Ceremony

Clear stagnant energy from your space with a spring cleaning ceremony. Declutter your home, clear the space using your favorite tools, and infuse each room with intentions of clarity and renewal.

Two of my favorite resources for decluttering with mindfulness are:

6. Creative Visualization Meditation

Close your eyes and visualize yourself surrounded by vibrant spring blossoms. Envision yourself stepping into a field of possibility, where creativity and abundance flow effortlessly.

7. Creative Expression Through Dance

Dance freely and uninhibitedly to your favorite music, allowing your body to express the joy and vitality of spring. Tune into the rhythm of nature and let your movements flow with grace and spontaneity.

8. Spring Altar Creation

Create a spring altar adorned with symbols of fertility, growth, and rebirth. Include fresh flowers, crystals, and candles to honor the energy of the season and invite blessings into your space.

A resource for creating altars is The Book of Altars and Sacred Spaces.

9. Spring Oracle Reading

Pull oracle cards or consult a divination tool to receive guidance and insights for the season ahead. Reflect on the messages revealed and trust in the wisdom of the universe.

10. Spring Sound Bath

Immerse yourself in the healing vibrations of a spring sound bath. Allow the harmonious tones of crystal singing bowls and chimes to cleanse and align your energy centers.

11. Spring Nature Walk

Take a leisurely stroll through a nearby park or forest, marveling at the signs of new life emerging all around you. Tune into the sights, sounds, and scents of spring as you connect with the beauty of the natural world.

12. Spring Planting Ritual

Plant seeds or seedlings in your garden or indoor pots, infusing each one with intentions of growth, vitality, and abundance. Nurture these plants with love and care, knowing that they symbolize the seeds of your own dreams and aspirations.

13. Creative Cooking with Seasonal Ingredients

Experiment with seasonal ingredients in your cooking, infusing your meals with the flavors of spring. Try recipes featuring fresh herbs, leafy greens, and colorful produce, celebrating the abundance of the season.

14. Spring Breathwork Practice

Practice breathwork techniques such as pranayama or breath of fire to invigorate your body and spirit. Feel the energy of renewal coursing through you with each inhale and exhale, revitalizing your being from the inside out.

15. Outdoor Meditation Retreat

Find a tranquil spot in nature and embark on a mini meditation retreat. Sit in silent contemplation, attuning yourself to the sounds of birds chirping, leaves rustling, and the gentle breeze.

16. Creative Photography Excursion

Grab your camera or smartphone and embark on a creative photography excursion. Capture the beauty of springtime landscapes, flowers in bloom, and the play of light and shadow.

17. Gratitude Practice

Cultivate a daily gratitude practice, reflecting on the blessings of the season. Take a moment each day to acknowledge the abundance and beauty that surrounds you, filling your heart with appreciation and joy.

18. Synchronicity Scavenger Hunt

Engage in a synchronicity scavenger hunt where you set out to find signs, symbols, or messages from the universe that resonate with your spiritual journey. Create a list of specific synchronicities you wish to encounter, such as finding a feather, seeing a certain number sequence, or encountering a specific animal. Document each synchronicity you encounter and reflect on the deeper meaning it holds for you.

19. Cloud Divination

Harness the ever-changing canvas of the sky by practicing cloud divination. Find a comfortable spot outdoors with a clear view of the sky. Relax your mind and allow your gaze to soften as you observe the shapes, patterns, and movements of the clouds. Notice any images or symbols that emerge and interpret them intuitively, drawing insights and guidance from the wisdom of the clouds.

20. Intuitive Plant Communication

Connect with the plant kingdom through intuitive plant communication. Choose a plant that resonates with you and spend time in quiet contemplation with it. Gently touch the plant, observe its leaves, flowers, and roots, and tune into its energy. Allow yourself to receive any messages or impressions that arise, trusting in the wisdom and guidance of the plant spirit.

Embrace the Magic of March

As you embark on these 20 creative spiritual practices for March, may you embrace the magic of the season and tap into the limitless wellspring of creativity, communication, and self-expression within you. Allow the energy of spring to inspire you, uplift you, and guide you on your spiritual journey of growth and transformation.

Some of the links included in this post are affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no additional cost to you. Rest assured, I only recommend products or services that I believe will add value to my readers. Your support through these links helps me continue to provide valuable content. Thank you for your support!

Creating a Leap Day Time Capsule

by | Feb 29, 2024 | Creativity, Family, Holidays, Seasons, and Celebrations, Home and Lifestyle, Personal Journey, Relationships

Every four years, the calendar gifts us an extra day, known as Leap Day. This anomaly invites us to pause, reflect, and create memories that transcend time. Let’s celebrate this rare occasion by crafting a Leap Day time capsule—a vessel of memories and treasures to open in 4 more years!

The Spirit of Leap Day

Leap Day holds a special place, offering a glimpse into the interconnectedness of past, present, and future. In various cultures, it’s a day of renewal, rebirth, and possibility—a time to leap into the unknown with courage.

Fun Facts About Leap Day and Leap Years

  • Leap Day syncs the calendar year with the solar year, approximately 365.24 days long.
  • People born on Leap Day, known as “leaplings,” celebrate their birthday once every four years.
  • In some traditions, Leap Day is ideal for marriage proposals, and leap-year babies are said to possess special talents.
  • The chances of being born on Leap Day are approximately 1 in 1,461, making it rare and unique!

Creating Your Leap Day Time Capsule

  1. Selecting a Container: Choose a durable and weather-resistant container for your time capsule, such as a stainless steel or aluminum canister, a sturdy wooden box, or a sealed plastic container.
  2. Choosing Items to Include: Fill your time capsule with a mix of personal mementos, cultural artifacts, and symbolic tokens that capture the spirit of the moment. Here are some ideas:
    • A handwritten letter to your future self or loved ones, expressing your hopes, dreams, and aspirations for the years ahead.
    • Predictions about what your life will be like, how you will have changed, or what you will have accomplished in 4 years.
    • Photographs capturing memorable moments from Leap Day this year, along with snapshots of your daily life, surroundings, and loved ones.
    • A small keepsake or trinket that holds personal significance, such as a lucky charm, a favorite book, or a piece of artwork.
    • A selection of newspaper clippings, magazine articles, or printed screenshots showcasing current events, trends, and headlines from Leap Day.
    • A handwritten list of goals, intentions, or resolutions for the next Leap Year, serving as a roadmap for your journey of growth and self-discovery.
    • A symbolic representation of the passage of time, such as an hourglass, a pocket watch, or a sundial.
  3. Choosing a Location: Find a safe and secure location to store your time capsule, ensuring that it’s protected from the elements and accessible for future retrieval. Consider storing it in a garage or attic, or tucking it away under a bed or in a closet.
  4. Sealing the Capsule: Once you’ve assembled your items, carefully seal the time capsule to protect its contents from moisture, air, and pests. Use waterproof sealant, heavy-duty tape, or airtight screws to ensure a secure seal that will withstand the test of time.

Leap into the Future

As you embark on this journey, remember that you’re creating a bridge between past, present, and future. May your time capsule serve as a testament to the enduring spirit of Leap Day and the boundless possibilities that await with each leap into the unknown!

Revealing Mirrors in Relationships: Reflection for Growth and Healing

by | Feb 21, 2024 | Personal Journey, Relationships, Self-Care and Personal Growth

Mirroring in relationships is a fascinating phenomenon where others inadvertently reflect aspects of ourselves back to us, offering opportunities for growth and healing. Let’s delve into this concept, exploring how it manifests in our connections and offering practical insights for self-exploration.

The Mirror Effect

Think of relationships as mirrors, not just reflecting our outer appearance but also our inner world. When we interact with others, they inadvertently mirror back to us certain qualities, emotions, and patterns. These reflections offer invaluable clues to our psyche, guiding us toward self-awareness and personal evolution.

Identifying Mirrors in Your Relationships

To apply this concept, choose a specific relationship and ponder the following questions:

  1. Notable Qualities: What standout traits or behaviors do you notice in the other person? How do they resonate with aspects of yourself?
  2. Emotional Triggers: Explore the emotions stirred within you during interactions with this individual. What do they reveal about your inner landscape?
  3. Patterns and Recurrences: Are there recurring dynamics or themes in your exchanges? Pay attention to any patterns that emerge, indicating areas of significance for exploration.
  4. Opportunities for Growth: Consider what lessons or growth opportunities these reflections might be presenting. How can you harness these insights for personal development?

Exercise: Reflective Journaling

Take a moment to journal about your observations using the following prompts:

  • Describe the relationship you’ve chosen to examine.
  • Identify key qualities or behaviors mirrored by the other person.
  • Reflect on the emotions evoked in your interactions.
  • Explore any recurring patterns or themes.
  • Contemplate the insights and growth opportunities revealed through these reflections.

Navigating Mirrored Reflections with Awareness

Approach these reflections with a sense of curiosity and mindfulness. Rather than reacting impulsively, view them as invitations for deeper self-exploration. By embracing the mirror effect in relationships, we can cultivate greater self-awareness and foster meaningful growth.

Byron Katie's "The Work"

Years ago, I read an incredibly useful book by Byron Katie called “Loving What Is.” In her book, Byron shares a process of examining thoughts we have about others (and in turn ourselves), and a process of questioning and turning it around. I recommend this book, again and again! It is a valuable resource in seeing the mirrors in our relationships with others and truly understand ourselves so much more deeply.

As you embark on this journey of self-discovery, may you embrace the wisdom inherent in the mirrors of your relationships. Through mindful reflection and introspection, may you uncover hidden truths and navigate your path with clarity and authenticity.

Links in this post may be affiliate links. This means that if you make a purchase through these links, I may earn a small commission at no extra cost to you. Thank you for supporting my blog!

20 Creative Spiritual Practices for February

by | Feb 1, 2024 | Home and Lifestyle, Journaling, Mindfulness and Meditation, Personal Journey, Self-Care and Personal Growth, Spiritual practice, spirituality

As we embrace the energy of February, the month of partnerships and balance, it’s the perfect time to explore unique and creative spiritual practices that can help you connect with your inner self. These 20 practices are designed to ignite your spiritual journey, inspire personal growth, and deepen your connection to the divine. Let’s dive into the world of imaginative and soul-enriching activities.

1. Inner Sanctuary Visualization

Create a personal inner sanctuary through guided visualization. This sacred space can be a place where you find balance and solace in your solitude, deepening your connection with yourself.

2. Candle Wax Divination

Drip candle wax into water and interpret the shapes and symbols that form as a divination method for gaining insights into your partnerships.

3. Partnered Guided Meditation

Practice a guided meditation with a partner or loved one to deepen your connection and share the experience of inner exploration.

4. Tea Leaf Reading

Enjoy a cup of loose-leaf tea and then observe the leaves at the bottom of your cup to find symbols and messages.

5. Sacred Geometry Coloring

Color sacred geometry patterns to enhance your focus and connection to universal energies.

6. Crystal Pendulum Communication

Use a crystal pendulum to communicate with your subconscious, seeking answers related to partnership and balance.

7. Partnered Astrology Analysis

Study your natal charts and those of your partner to explore the dynamics of your relationship from an astrological perspective.

8. Energy Center Dance

Create a dance routine that embodies the aspects of each energy center. Feel the flow and balance within you.

9. Romantic Love Visualization

Visualize meeting your romantic partner soul to soul and explore the dynamics of that relationship in a meditative state.

10. Guided Astral Projection

Use guided meditation to explore astral projection, allowing your consciousness to travel beyond the physical realm.

11. Scent Memory Journaling

Keep a journal of your favorite scents and how they evoke specific memories and emotions. Explore the spiritual significance of these experiences.

12. Soul Synchronicity Journal

Keep a journal of synchronicities that occur in your life and discuss them with a partner to gain a deeper understanding of your interconnected paths.

13. Dream Interpretation Swap

Exchange your dreams with a partner for interpretation and insight into your spiritual journeys.

14. Tarot Card Poetry

Select a Tarot card and write a poem based on the imagery and emotions it evokes.

15. Intuitive Cooking

Cook a meal with a partner using intuitive and spiritual guidance, infusing your creations with positive energy and intention.

16. Synchronized Breathing

Practice synchronized deep breathing with a partner to harmonize your energies and promote balance within your relationship.

17. Sensory Deprivation Float Tank

Experience sensory deprivation in a float tank to delve into the depths of your consciousness.

18. Artistic Pendulum Dowsing

Use a pendulum over a canvas or watercolor paper to create art guided by your subconscious.

19. Astral Art Meditation

Visualize the cosmos during meditation and let the images guide you to create celestial art.

20. Alphabet Mantra Creation

Assign a mantra to each letter of the alphabet, and use them for intention setting and affirmations.

A February of Creative Spiritual Connection

These 20 creative spiritual practices offer a wide range of unique and inspiring ways to deepen your connection with your inner self and the spiritual realm. Whether it’s through art, meditation, or exploration of the senses, February is the perfect time to explore your spiritual journey and embrace the energy of balance and partnership. Remember, your spiritual path is as unique as you are, so feel free to adapt these practices to your preferences and watch as your spirituality blossoms in surprising and delightful ways.

Some of the links included in this post are affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no additional cost to you. Rest assured, I only recommend products or services that I believe will add value to my readers. Your support through these links helps me continue to provide valuable content. Thank you for your support!

A Journaling Journey: The Power of Daily Reflection for a Bright New Year

by | Jan 22, 2024 | Family, Home and Lifestyle, Journaling, Personal Journey

As we step into January, I want to share with you a down-to-earth practice I enjoy that reflects the essence of new beginnings, independence, and self-confidence. Join me in this daily journaling journey — a powerful tool to stay mindful, appreciate life, and embrace the unfolding moments in your story.

Daily Reflection: Capturing Everyday Moments

Years ago, I started a practice of recording the little moments from throughout the day, using categories to help me really take notice of and remember the special parts of each day. This became the central place where I recorded everything from the funny things my son said to new things we tried to who we spent time with. Having specific categories helped me think back through and pinpoint what made that day special and unique.

Over the years, I continued to add or edit categories according to what I wanted to pay more attention to or track. For example, I added “animal sightings” and “synchronicities.” These are specific ways I experience my spiritual connection, so it helped me to have a record that truly showed me how often and in what ways I was receiving signs, symbols, and love from a higher power.

How to Set Up Your Daily Reflection Journal

There are so many possibilities for how to set up your daily reflection journal. You can do it traditional-style if you’d like. I keep mine as a Word document beause it’s so quick and easy, and I can add things into categories without having to worry about space or messiness. 

I create a Word document for each month of the year. January has its own document, February has its own, and so on. I keep them all in a folder on my laptop. I title each document “####-## January Monthly Check-In” where the numbers at the beginning are the year, and after the dash is the month’s number (01 for January). Even though I write “January” in the title, I still have that 01 in there because it sorts the documents in chronological order that way. To clarify, here is what the titles of my documents are:

2024-01 January Monthly Check-In
2024-02 February Monthly Check-In
2024-03 March Monthly Check-In
2024-04 April Monthly Check-In
and so on.

You can title them in whatever way feels right to you!

The Categories I Use for Reflection and Journaling

The categories I use are below. Use whatever categories make sense for you and are what you’d truly like to include!

  • Essence Cards for the Year and Month and How They Played Out
  • Best Day
  • Worst Day
  • Births
  • Deaths
  • Momentous Events and Exciting Things
  • Political / News Events
  • Vacations / Breaks
  • Events / Places Visited
  • People / Friends Spent Time With
  • Got to Know More or Connected With
  • I Inspired
  • Who / What Inspired Me
  • Kind Things I Said
  • Kind Things Said to Me
  • Gifts Received
  • Gifts Given
  • Special Mail Sent
  • Special Mail Received
  • Other Giving Deeds
  • Restaurants
  • Favorite Foods, Drinks, and Meals
  • Books Read (with 1-5 star ratings)
  • Movies (with 1-5 star ratings) Music
  • TV Shows / Series
  • Games Played
  • New Things Tried
  • Creations / Made
  • Favorite Outfit
  • Scary
  • Worries
  • Regrets
  • Annoyances
  • Happiness
  • Gratitude
  • Health and Healthy Choices
  • Great Quotes and Inside Jokes
  • Money Miracles
  • Fun Purchases & Big Ticket Expenses
  • Trainings / Webinars / Classes
  • Home Projects
  • Animal Sightings
  • Synchronicities, Angel Numbers, and the Like
  • Things Learned
  • Other Accomplishments
  • Other Favorite Things
  • Other Thoughts or Note-worthy Things
  • Notes About Child
  • Notes About Partner
  • Notes About Pet 1
  • Notes About Pet 2

Daily Tracker: Building Positive Habits

This year I also decided to add on a daily tracker to the bottom of my document to keep on track with daily goals I wanted to make sure I am meeting. I added a little table with all of the dates of the month, and the things I wanted to track, such as “Water,” “Read,” “No Soda,” etc. When I’ve accomplished that goal for the day, I color the box in the table green. By the end of the month, I’ll have a visual of how many days out of the month I met my goals.

What daily goals do you want to stay on top of? You can add your own table to your journal too!

My tracker looks like this:

Using the Information from Your Journal

One of my favorite traditions at the end of the year is to read back through my journal documents. It’s a fun way to remember all of the little moments and little things that made this year unique and special.

I also use tidbits from throughout the year to include in our family Christmas letter (another of my favorite end-of-year traditions).

Additionally, sometimes I use clues from what I wrote for gift-giving ideas! One year, we created “Our Favorite Things From This Year” gift boxes for our parents. We included things we’d used or tried and loved, such as cherry pitters (fresh cherries were a family favorite that year), little flower pot picks from “Sticks,” a very cute and popular artsy home decor shop here in Des Moines, and BLK & Bold coffee (my husband’s favorite coffee that year, and a local, black-owned business which we are happy to support). I might not have remembered these things without looking back at my journals!

Looking back at what you’ve written throughout the year can inform you about goals you might want to set, projects you want to finish, people you might want to spend more time with, and how you can set yourself up better for fewer regrets and annoyances that come up in your journal next year!

Start Today: Your January Journaling Challenge

This January, dive into the power of daily reflection. Illuminate the path to self-discovery, independence, and the confidence to shape your narrative.

Celebrate the beauty in the ordinary, find joy in the details, and let your journal be a testament to the richness of your existence. May this new beginning be the kickstart for a year filled with self-awareness, growth, and the confidence to shape your story.

Embrace the power of daily reflection and welcome the dawn of a bright new year!

Awakening Your Inner Leader – Embrace the New Beginnings

by | Jan 17, 2024 | Numerology, Personal Journey, Self-Care and Personal Growth, spirituality

Welcome to the first month of the new year, a year filled with boundless possibilities and new beginnings. In January, the energy of the number 1 in numerology signifies new beginnings, making it the perfect time to awaken your inner leader and embrace the fresh start that the universe has gifted us. Let’s dive into how you can embark on this transformative journey with confidence and purpose.

Recognizing Your Innate Leadership Qualities

Each one of us possesses unique gifts and potential, and as we connect with our inner light, we can uncover our innate leadership qualities. Leadership is not just about guiding others; it’s also about leading yourself towards a more fulfilling and purposeful life. Take a moment to reflect on the following questions:

  • What are your strengths and talents?
  • How can you use these gifts to make a positive impact on yourself and the world?

Are there areas of your life where you can take charge and lead with intention?

Embracing Change and New Beginnings

The number 1 in numerology represents fresh starts and new opportunities. It’s a reminder that every day is a chance to begin anew. As you awaken your inner leader, embrace change and welcome the unknown with open arms. Change is where growth and transformation thrive. Here are some ways to navigate new beginnings effectively:

  • Set clear intentions and goals for what you want to achieve in this new year.
  • Break down your goals into manageable steps to create a roadmap for success.
  • Stay open to unexpected opportunities and be adaptable in your approach.

Connecting with Like-Minded Communities

In this journey of awakening your inner leader, connecting with like-minded individuals can be incredibly empowering. Seek out support, inspiration, and guidance from those who share your vision. Share your experiences, insights, and challenges with others who understand and can offer valuable perspectives. (Come join us in the Live Your Light Community!)

Exploring Holistic Resources

As part of my mission to inspire a vibrant community of spiritually open-minded individuals, I offer a range of resources, including psychic readings, Reiki classes, and transformative programs. These resources can help you explore your inner light, connect with your spiritual essence, and harness your unique gifts. Consider how these holistic practices can support your journey toward becoming a more authentic and confident leader.

Today marks a significant point on your journey of awakening your inner leader. The energy of new beginnings is at its peak in the month of January, and it’s the perfect time to set your intentions and embrace the path that lies ahead. Remember that leadership begins within, and as you connect with your inner light and explore your unique gifts, you’re not only guiding yourself but also shining a light for others.

Stay tuned for the upcoming themes of the year, each offering its unique insights and opportunities for growth. As we navigate the year together, may your inner leader continue to flourish, guiding you toward a future filled with compassion, harmony, and boundless possibilities.

20 Creative Spiritual Practices for January

by | Jan 1, 2024 | Spiritual practice

Welcome to the beginning of a new year, a time when the energy of fresh starts and new beginnings is at its peak. Spiritual growth and self-discovery can be a fun and creative journey! To kick off January, here are 20 creative and unique spiritual practices that will inspire your inner light to shine brightly. These practices are designed to help you connect with your spiritual essence and harness your unique gifts for a meaningful and joyful life.

1. Intuitive Art

Allow your intuition to guide your paintbrush or pencil on a blank canvas. Let your emotions and inner guidance flow freely, creating a unique piece of art that speaks to your soul.

2. One-Word Mantra

Choose a single word that encapsulates your intentions for the new year. Repeat this mantra in your mind throughout the day, allowing it to guide your actions and decisions.

3. Crystal Grid for Intentions

Create a crystal grid with stones that resonate with your intentions for the year. Meditate near it and visualize your goals manifesting.

4. Indoor Herb Garden

Create a small indoor herb garden on your windowsill. Care for these plants, and as they grow, reflect on the growth and transformation happening in your own life.

5. Book of Beginnings

Create a personalized “Book of Beginnings” where you document your new goals, experiences, and insights throughout the year. This can serve as a journal, scrapbook, or digital document.

6. Journaling with Oracle Cards

Draw an oracle card and use it as a prompt for journaling. Explore the card’s symbolism and how it relates to your life.

7. Aroma Alchemy

Experiment with blending essential oils to create your unique scent. Let the fragrance uplift your spirit and set a positive tone for the day.

8. Sound Bath with Singing Bowls

Invest in a singing bowl and immerse yourself in its soothing vibrations. Let the sound take you to a deeper state of relaxation and inner peace.

9. New Moon Manifestation Ritual

On the night of the new moon, set specific intentions and goals for the coming month. Write them down, and as the moon waxes, visualize your intentions growing and becoming a reality.

10. Mirror Gazing

Look into a mirror for an extended period, allowing your reflection to become a portal to deeper self-awareness.

11. Elemental Connection

Spend time with each of the four elements – Earth (grounding), Water (emotional flow), Fire (transformation), and Air (mental clarity). Reflect on how they manifest in your life.

12. Tarot Card Collage

Create a vision board using Tarot cards. Select cards that represent your aspirations and arrange them on a board for daily inspiration.

13. Ancestral Healing

Explore your ancestral lineage through genealogy research and meditation. Send healing energy to your ancestors and receive their wisdom.

14. Nature Blessing

Write heartfelt messages on biodegradable paper and tie them to the branches of trees as blessings for others to discover.

15. Mandala Creation

Craft a mandala using natural materials like leaves, flowers, and stones. Meditate on the mandala as a symbol of unity and wholeness.

16. Collaborative Vision Board

Invite friends or family to create a vision board together. Share your aspirations and combine them into a collective vision board, representing the fresh start and new beginnings you all hope to achieve.

17. Crystal Elixir Infusion

Make a crystal elixir by placing crystals in water and leaving it in the moonlight. Drink the infused water for heightened energy and clarity.

18. Meditative Vision Quest

Dedicate a specific amount of time each day to go within and embark on a vision quest within your mind. Explore your inner landscape and seek guidance from your inner wisdom for your new beginnings.

19. Divine Comedy

Read or watch something spiritually enlightening and then create a short, humorous skit or comic that brings its teachings to life.

20. Random Acts of Kindness

Perform a daily act of kindness for a stranger without expecting anything in return. Let it be a reminder of the interconnectedness of all beings.

A January of Creative Spiritual Connection

These 20 creative January spiritual practices will help you start the year with a sense of wonder and exploration. Feel free to adapt them to your preferences and add your unique touch to make them truly your own. As you delve into these practices, may your inner light shine brighter, guiding you towards a year filled with meaning, joy, and spiritual growth.

My Family’s Cherished End-of-Year Traditions

by | Dec 26, 2023 | Family, Home and Lifestyle, Personal Journey

The air is filled with holiday joy, and as December unfolds its wintry embrace, my family and I eagerly dive into our beloved end-of-year traditions. These heartwarming moments not only bring us closer together but also infuse our home with the spirit of love, gratitude, and enchantment! Here are our favorite end-of-year traditions:

Deep Cleaning Our Winter Wonderland

As December approaches, our family unites for a collective mission – transforming most of our home into a blank canvas. All of our shared spaces and our guest room get a deep clean, making room for decorations, extra cooking and baking, and cherished company. Everything expired from our refrigerator and cupboard is thrown out, and we take extra non-expired non-perishables to the Food Bank or our library’s community pantry. It’s unanimous – a fresh, clean house feels so comfy, cozy, and relaxing.

Decking the Halls

With the “halls” freshly scrubbed, we begin to adorn our home! The Christmas tree, stockings, rooftop lights, and an array of decorations transform our space into our little holiday haven. Our coat closet door by our front door becomes a gallery of love, featuring the smiling faces and heartfelt messages from the Christmas cards we receive. I love the cards so much that I will often leave them up through spring!

Gingerbread Joy and Mimi's Milk Nog

Building gingerbread kits has become a delightful annual tradition for my son. We have tried so many different kinds of kits throughout the years – a mini village, football stadium, Mario house, traditional house, Oreo cookie house… This year was a Harry Potter Hogwarts cookie kit.

And what’s December without Mimi’s Milk Nog?? We can’t go a holiday season without finishing at least one carton! It takes a lot of willpower to wait until at least Thanksgiving to buy some.

Advent Calendars and Buddy's Mischief

Starting December 1st, our days leading up to Christmas are marked by the excitement of opening Advent calendar windows. My son gets two calendars each year – one has chocolates, one has toys or something fun. We’ve done several Lego Advents, a STEM kit Advent, and a fidget Advent; this year it was a Harry Potter Advent calendar.

And, of course, our mischievous Elf on the Shelf, Buddy, makes his grand entrance on December 1st, too, leaving a trail of silliness and surprises until his departure on the 24th. Buddy has been full of shenanigans over the years. One of our favorites is when he marked his height on the wall where we track our son’s height. It’s still there! In fact, we even painted around it when we repainted the walls.

Cozy Evenings with Records, Movies, and Susan Branch's Books

As the sun sets, our home is bathed in the warm glow of Christmas lights. We cue up our vintage Christmas record on the record player. (Our car radio stays on the station that plays Christmas music, starting on Thanksgiving Day.)

Evenings are often spent in the “snuggler” chair (a reclining chair-and-a-half) with our favorite plush blankets. Our senior cat purrs up a storm laying on the heating pad. I pull out my Susan Branch holiday books and spend days poring over every delightful detail (even though I’ve read them many times). We make time every December to watch our favorite timeless Christmas classics: “A Charlie Brown Christmas,” “Home Alone,” and “It’s a Wonderful Life.”

Treats for Neighbors and 4-H'ers, and Santa's Mystery Deliveries

Every December for the past several years, I find a wrapped present marked “To Amber, From Santa” on our porch. This mysterious tradition makes me feel giddy and cared about! I put the gift under the Christmas tree and wait until Christmas Day to open it. This year Santa gave me some adorable garden-themed felted wool dryer balls. They must know how I love my plants and insects!

The Giving Spirit fills us too! We pick an afternoon or evening to walk around delivering treats and cards to our neighbors, always remembering to include baggies of dog treats for our neighbor pups!

Our 4-H club members always receive a little gift as well. This year we put together bags with “snowglobe slime” (see below!), a hot cocoa packet, and a pouch of marshmallows for them.

Piano Melodies and Maker Beehive Creations

Our home resonates with the cheerful notes of my son practicing Christmas songs on the piano, a melody that becomes the soundtrack of the season. He hasn’t been taking piano lessons for a couple of years, but likes to brush up on the Christmas tunes. There is really nothing like live Christmas piano music – do you know what I mean? It feels like my heart grows 4 sizes when I listen to him play.

I, personally, love to dive into holiday crafts and art, often inspired by the wonderful community of Jennifer Chamberlin’s art membership, The Maker Beehive, of which I’ve been a member for 2 years. This year I created four 5×7″ mixed media projects (one of them is below), 7 Artist Trading Cards, and 4 mini paintings, all winter/holiday-themed, all in December. Last year I painted a cute snow family inside of a snowglobe, scanned it, and had it printed as the Christmas cards we sent out this year. I hope to do the same for next year!

Essence Card Ceremony

As the year draws to a close, I engage in my annual Essence Card Ceremony. I pull oracle and Tarot cards to represent each month of the coming year as well as the coming year as a whole. It’s a sacred moment of connection and trust, a bridge to the future that awaits.

I use the Year card I pull as my theme for the year. This year my card of the year was “Throat Chakra,” and I let the messages of that card guide and enlighten me and the situations I encountered throughout the year. My card for next year is, “The Empress” represented by Archangel Gabriel. The key phrases for this card are abundance, giving birth to dreams, and nurturing yourself and others. I will use this to guide me through the coming year.

Goals and Strategic Planning

My family and I take time to review the goals we’ve achieved, and update or set new ones for the upcoming year. Trello provides a great platform for tracking the goals I’ve set inside of a “board”. My categories are set up as lists, such as “Creative Goals,” “Family and Relationships Goals,” “House Goals,” “Community Goals,” and “Health and Wellness Goals.” When I accomplish one, I move the card over to another list called “Completed Goals,” so I can look back through them at the end of the year and see all that I’ve accomplished!

I engage in strategic planning for my business. Some of what I do in my work is pre-planned, and some is created as I go, but I like to have a framework that serves as a focus for it all, leading back to my business’ purpose, vision, and mission. I also do my End of Year processes as part of the strategic planning so I can transition from this year to the next a little more smoothly. All of that is done on Trello too!

Games, Best Friends, and the Countdown to Midnight

Sometime in the space between Christmas and New Year’s, we gather with my family’s oldest and dearest friends for a game night (or afternoon) filled with laughter and food. This has been a regular tradition, weekly at times, since I was probably my son’s age. We play card games (Hearts, Seven Up, or Oh, Hell are our favorites) and board games (Telestrations, What Do You Meme?, Taboo, and SO MANY others are favorites).

New Year’s Eve is spent with family or friends. (This year will be with my husband’s family having a fondue party!) We stay up until midnight, watching the iconic ball drop in Times Square on TV. The year my husband and I were there on a bucket list trip – NYC on NYE, watching the ball drop on Times Square, is always brought up and recounted.

Photos and Journals

Throughout the year, I keep a journal of sorts (I call it my “daily check-in,” and before the end of the year, we read through each month’s documents, recounting significant events, favorite things, and inside jokes.

We also flip through pictures in the photo box I’ve worked on all year, reliving the memories captured throughout the year. The check-ins and the photos remind us how much we’ve done and shared this year, and how much our son has grown. This year’s photo box holds the loss of our dear friends’ husband/father, end-of-elementary-school activities, the joint birthday tea party for my best friend and me, the mini-reunion with 2 of my best college friends, our trip to visit my husband’s grandma for her 99th birthday, the girls’ weekend with my best friends growing up, and so much more. Our life, in photos.

Close friends and family members receive an envelope with a stack of photos from us – extras that I printed and collected for them throughout the year. These photo packets are a visual journey through the laughter, the tears, and the moments that defined this year. I love handing these out!

The Love Inside Traditions

In our end-of-year traditions, love, connection, and joy are woven into every moment. These rituals not only create lasting memories but also serve as a reminder of the magic that resides in the simplest of traditions. As we bid farewell to one chapter and eagerly turn the page to another, our hearts are filled with gratitude for the cherished moments that define us as a family and illuminate the path to a love-filled future.

May your end-of-year celebrations be filled with love, light, and the magic of traditions that truly matter.