Returning to Reiki After a Long Break: Have I Forgotten Everything?

by | Reiki

Maybe your Reiki certificates are tucked away in a folder somewhere.

Maybe your hands haven’t rested on someone’s shoulders in months, or even years.

Maybe your Reiki books are sitting on a shelf, waiting for “someday.”

Every once in a while you think, I really should start practicing again. But almost immediately another thought follows:

“It’s been so long… I’ve probably forgotten everything.”

If that sounds familiar, you’re not alone. In fact, it’s a very common concern I hear in the Reiki community, from folks who haven’t practiced in awhile and are thinking about returning to it.

The good news is: You haven’t lost your Reiki!

Can You Lose Reiki?

One of the beautiful things about Reiki is that it isn’t like memorizing multiplication tables or cramming for a test. It is not a “use it or lose it” kind of thing. After you’ve been trained and received your attunement (or placement, depending on your lineage), Reiki remains available to you. What often fades isn’t the Reiki itself – it’s your confidence.

You may feel uncertain about hand positions. You may have forgotten the process of a self-treatment. You may hesitate because you can’t remember exactly how your teacher demonstrated something.

That’s completely normal.

It's Okay to Feel Rusty

Think about riding a bicycle. If you haven’t ridden one in ten years, you’re probably not going to hop on and feel perfectly smooth in the first thirty seconds. You might wobble a little. You might feel awkward. But the ability is still there.

Reiki is often much the same.

After a break, it can take a little time to reconnect with the rhythm of your practice. As you begin using it again, things that felt forgotten often start coming back surprisingly quickly. Your hands remember. Your awareness returns. Your confidence grows. And none of that requires perfection.

Why So Many People Step Away

Life has a way of filling our calendars. Careers change. Children grow up. Parents need care. Health challenges appear. Stress piles up.

Sometimes our Reiki practice quietly slips into the background, not because it stopped being meaningful, but because life became full. If that’s been your experience, there’s no need to feel guilty. You don’t have to “make up” for lost time. You simply begin again.

Why Practicing With Others Can Make All the Difference

One of the hardest parts about returning to Reiki is doing it alone. You may find yourself wondering:

  • Am I remembering this correctly?
  • What if I’ve forgotten something important?
  • Does everyone else know more than I do?

Practicing alongside other Reiki practitioners can help quiet those worries. You see that everyone brings different experiences. You remember things you had forgotten. You ask questions. You receive Reiki. You offer Reiki.

Most importantly, you realize you don’t have to figure everything out by yourself. Confidence grows through practice, not before it.

You Don't Have to Be "Ready"

Sometimes we convince ourselves that we need to practice at home for weeks before joining a Reiki gathering. I’d encourage you to look at it another way.

Community practice isn’t something you earn after you’ve become confident. It’s one of the places where confidence is rebuilt. You don’t have to remember everything. You don’t have to have practiced recently. You don’t have to perform or prove anything. You simply come as you are.

An Invitation

If you’ve been thinking about reconnecting with Reiki, consider this your invitation. Whether it’s been six months or sixteen years, you’re welcome.

Our Community Reiki Practice gatherings in Des Moines, Iowa are designed to be warm, supportive, and relaxed. They’re a chance to practice, receive Reiki, ask questions if you’d like, and spend time with others who share an interest in Reiki, without pressure to have all the answers.

Sometimes the hardest part of returning to Reiki is simply taking the first step. I’d love to help make that step feel a little easier. I hope to see you at an upcoming Community Reiki Practice!

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Reiki for Self-Discovery: How Reiki Sparks Curiosity About Who You Really Are

by | personal growth, Reiki

When most people hear “Reiki,” they think of relaxation, stress relief, or perhaps alternative healing. While Reiki does support the body and mind in powerful ways, its influence doesn’t stop there. Reiki can also act as a catalyst for self-discovery—sparking curiosity about who you truly are and how you want to show up in the world.

The practice can quiet the mental chatter long enough for deeper questions to emerge: What do I value? What patterns keep showing up in my life? What strengths have I been overlooking? For many practitioners and students, Reiki becomes less about symptom management and more about curiosity, exploration, and living with intention.

Why Reiki Awakens Curiosity About the Self

Reiki is unique in that it bypasses intellectual “fixing” and works directly with energy. This often creates openings that invite self-reflection:

  • Slowed nervous system = more self-awareness. Research from Harvard Medical School shows that relaxation responses can activate regions of the brain linked to introspection and self-awareness (Lazar et al., 2000). Reiki, by reducing stress, naturally supports this shift.

  • A felt sense of energy. Many people experience warmth, tingling, or shifts in sensation during Reiki sessions. These subtle feelings often lead to curiosity: What else is happening beneath the surface of my daily life?

  • Nonlinear insights. Unlike a structured therapy session, Reiki can bring sudden, intuitive understandings. People may walk away realizing something about themselves they hadn’t consciously considered before.

This gentle but powerful process encourages you to see yourself not just as a body or a set of problems to solve, but as a layered, evolving being.

Self-Discovery Questions That Reiki Often Brings Forward

One of the most powerful aspects of Reiki for self-discovery is that it doesn’t give you the answers—it helps you ask better questions. Here are some examples:

  • “Why do I always put my needs last—and what would change if I didn’t?”

  • “Am I truly aligned with the work I’m doing, or am I just staying comfortable?”

  • “Why does my body feel tight in certain situations but not in others?”

  • “What relationships feel nourishing, and which ones feel draining?”

You don’t need to solve these questions in the moment. The act of noticing them is itself a step toward understanding yourself more deeply.

Practical Ways to Use Reiki for Self-Discovery

If you’re curious about using Reiki as a tool for self-exploration, here are some specific, practical approaches:

  1. Post-Session Journaling. After a Reiki session, spend 10 minutes writing freely. What emotions came up? What thoughts surprised you? Journaling immediately helps capture insights before they slip away.
  2. Energy Mapping. Use a simple body diagram (outline of a human figure) and mark where you felt heat, tension, or release during Reiki. Over time, you may notice patterns connected to emotions or situations.
  3. Curiosity Prompts. Pair Reiki with a weekly reflection question:

    • What am I most drawn to right now?

    • Where in my life am I holding back?

    • What brings me genuine joy, even in small moments?

  4. Reiki + Creative Exploration. Try engaging in art, dance, or music after Reiki sessions. Many people find they access more authentic self-expression when their energy has shifted.

The Role of Community in Self-Discovery

Self-discovery doesn’t have to be solitary. In fact, belonging to a supportive community can deepen the process. In my Reiki classes, many participants share that hearing others’ experiences helps them notice patterns in their own lives.

For example, one student realized she always dismissed compliments until she heard another classmate describe doing the same. That reflection sparked a breakthrough in self-worth that she carried into her daily life.

This mirrors findings from psychological studies on group dynamics, which show that supportive communities increase accountability and self-understanding (Yalom & Leszcz, 2005). Reiki, practiced within community, becomes both a mirror and a safe space for personal exploration.

Resources to Deepen Your Exploration

  • Book Recommendation: The Art of Self-Discovery by Nathaniel Branden is a practical guide full of structured questions that pair beautifully with Reiki reflection.

  • Scientific Research: The National Library of Medicine provides evidence-based articles from studies on Reiki.

  • SBV Classes: Explore my upcoming Reiki classes to experience how structured practice and community support can accelerate your own self-discovery journey.

Reiki for Self-Discovery Goes Beyond Healing

Reiki for self-discovery isn’t about “finding” a different version of yourself—it’s about peeling back layers to notice what’s already there. Our world pushes constant busyness and external validation, so this quiet, curious practice is radical.

Reiki gives you permission to ask: Who am I really, underneath the noise? And perhaps more importantly: How do I want to live now that I see more clearly?

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Reiki Attunements and Spiritual Growth: What Changes After Each Level?

by | Reiki

Reiki training is more than learning hand positions or energy flow techniques; it’s a transformative journey that enhances personal and spiritual growth. Each level of Reiki—Level I, Level II, and Master Level—introduces new attunements, skills, and opportunities for self-discovery. This guide explores what changes after each level and how these shifts impact your spiritual evolution.

What Are Reiki Attunements?

A Reiki attunement is a sacred process in which a Reiki Master transfers energy to a student, opening their energy pathways to channel universal life force energy. This process not only prepares the student to perform Reiki but also initiates profound spiritual and energetic changes.

Attunements are integral to the spiritual growth associated with Reiki, as they:

  • Clear energetic blockages.
  • Heighten sensitivity to energy.
  • Align individuals with higher frequencies of consciousness.

Level I: Awakening the Energy Within

Overview of Level I Attunement

Level I Reiki focuses on self-healing and introduces students to the basic principles of energy work. The attunement opens the energy channels, enabling students to channel Reiki for themselves and others.

 

Spiritual Changes After Level I

  • Heightened Awareness: Many report an increased sensitivity to their environment and subtle energies.
  • Emotional Release: Repressed emotions or memories may surface as part of the healing process.
  • Connection to Self: A newfound sense of inner peace and self-acceptance often develops.

Example Practices for Integration

  • Daily Self-Reiki: Dedicate 10–15 minutes to practicing Reiki on yourself, focusing on your energy centers.
  • Reiki Journaling: Record emotional or physical changes to track your progress.

Level II: Deepening the Connection

Overview of Level II Attunement

In Level II, students learn to use Reiki symbols, which amplify energy and enable distance healing. The attunement expands the energy pathways further, allowing practitioners to channel energy at a higher intensity.

 

Spiritual Changes After Level II

  • Deeper Intuition: Many students notice enhanced intuitive abilities and psychic awareness.
  • Energetic Empathy: Sensitivity to the emotions and energies of others often increases.
  • Expanded Purpose: A deeper understanding of one’s role in helping others may emerge.

Example Practices for Integration

  • Symbol Practice: Use the power symbol during meditation to amplify focus and intention.
  • Distance Healing: Send Reiki to a loved one or situation to experience the power of remote energy work.

Master Level: Embracing Spiritual Leadership

Overview of Master Level Attunement

The Master Level (or Level III) introduces advanced techniques, including the Master symbol, and the ability to attune others. This level signifies mastery of Reiki energy and readiness to teach.

 

Spiritual Changes After the Master Level

  • Profound Alignment: Many report feeling a stronger connection to their higher self or spiritual purpose.
  • Energetic Authority: Confidence in working with and teaching energy healing becomes more pronounced.
  • Heightened Manifestation: The ability to co-create with the universe becomes more accessible.

Example Practices for Integration

  • Teaching Reiki: Share your knowledge by attuning others or mentoring students.
  • Advanced Meditation: Use the Master symbol in meditation to deepen spiritual insights.

Practical Tips for Navigating Spiritual Changes

  • Supportive Community: Join Reiki circles or online communities for shared experiences and support.
  • Grounding Practices: Regularly engage in grounding activities, such as walking in nature or deep breathing exercises.
  • Continued Learning: Explore advanced techniques or complementary modalities like sound healing or chakra work.

Reiki Attunements and Spiritual Growth

Reiki attunements are catalysts for profound personal and spiritual growth. Each level offers unique opportunities for healing, self-discovery, and alignment with higher consciousness. Whether you’re just beginning your Reiki journey or advancing to the Master Level, the transformations you experience will guide you toward greater clarity, balance, and purpose.

Ready to start your Reiki journey or deepen your practice? Explore Reiki training with me.

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The Difference Between Reiki and Other Energy Healing Modalities

by | Healing Technique

Energy healing is a transformative practice aimed at restoring balance and vitality to the body, mind, and spirit. With numerous modalities available, it can be challenging to know where to start or how they differ. This comparative guide explores Reiki, reflexology, acupuncture, sound healing, and more, so you can make informed decisions about which approach aligns best with your needs.

What Sets Reiki Apart?

Reiki: Universal Energy for Balance and Relaxation

Reiki, originating in Japan, involves channeling universal life force energy through a practitioner’s hands to promote healing and balance. It is often practiced with the recipient fully clothed, either lying down or sitting, while the practitioner gently places or hovers their hands over specific areas.

  • Unique Features: Reiki does not require physical manipulation or tools, focusing solely on energy transfer.
  • Common Benefits: Stress reduction, emotional balance, improved sleep, and relief from physical discomfort.
  • Who It’s For: Ideal for those seeking a non-invasive, deeply relaxing experience or wishing to explore energy healing for the first time.

Reflexology: Pressure Points and Energy Flow

How It Works

Reflexology is based on the concept that specific points on the feet, hands, and ears correspond to organs and systems in the body. Practitioners apply pressure to these areas to encourage energy flow and support the body’s natural healing processes.

  • Unique Features: Reflexology is highly tactile, using specific pressure techniques on targeted points.
  • Common Benefits: Improved circulation, reduced stress, relief from headaches, and support for organ function.
  • Who It’s For: Those who enjoy hands-on therapies and want a targeted approach to specific physical or energetic concerns.

Acupuncture: Ancient Medicine Meets Modern Energy Healing

How It Works

Acupuncture, rooted in Traditional Chinese Medicine (TCM), involves inserting fine needles into specific points along the body’s energy meridians. This practice aims to restore the flow of “qi” (life force energy) and address imbalances.

  • Unique Features: Acupuncture directly manipulates energy pathways using needles. It often integrates with other TCM practices like herbal medicine or cupping.
  • Common Benefits: Pain relief, improved digestion, stress reduction, and hormonal balance.
  • Who It’s For: Individuals seeking a deeply integrative approach to both physical and energetic health, especially for chronic conditions.

Sound Healing: Vibrations for Harmony

How It Works

Sound healing uses instruments like singing bowls, tuning forks, or gongs to create vibrations that interact with the body’s energy field. The resonance helps to release energetic blockages and promote relaxation.

  • Unique Features: Sound healing focuses on auditory and vibrational stimulation rather than touch or energy transfer.
  • Common Benefits: Reduced anxiety, enhanced meditative states, and a sense of harmony and connection.
  • Who It’s For: Ideal for those who are auditory learners or drawn to the calming effects of music and sound.

Comparing Reiki to Other Modalities

Modality Hands On/Off Tools Used Primary Focus Key Experience
Reiki Either Optional Energy balance and relaxation Gentle and meditative
Reflexology Hands-on Optional Pressure points and organs Targeted and tactile
Acupuncture Hands-on Needles Qi flow and meridians Precise and integrative
Sound Healing Hands-off Singing bowls, gongs, and more Vibrational harmony Resonant and immersive

Finding the Right Energy Healing Modality

When choosing a modality, consider your goals, comfort level, and preferences:

  1. For Emotional Support: Reiki and sound healing offer calming, introspective experiences.
  2. For Physical Discomfort: Reflexology and acupuncture provide targeted relief for pain and tension.
  3. For Overall Balance: Combining modalities, like Reiki with sound healing, can enhance your results.

The Difference Between Reiki and Other Energy Healing Modalities

Understanding the difference between Reiki and other energy healing modalities helps you choose what aligns best with your needs. Whether you’re drawn to the soothing touch of reflexology, the precision of acupuncture, or the meditative flow of Reiki, energy healing offers pathways to greater well-being.

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What to Expect in Your First Reiki Session

by | Healing Technique, Reiki

Reiki can seem mysterious to first-timers. Maybe you’ve heard it described as energy healing or relaxation therapy, but you’re not sure what happens during a session—or what it feels like. If you’re hesitant about your first Reiki experience, this walkthrough will help you understand what to expect and how Reiki promotes relaxation and energetic balance.

Before the Session: Preparing for Your First Reiki Experience

1. Booking Your Appointment

When scheduling your session, communicate any questions or concerns with the practitioner. Many Reiki practitioners will happily explain their process and address any specific needs, such as physical discomfort or emotional stress.

2. What to Wear

Wear comfortable, loose-fitting clothing. Reiki doesn’t require removing clothing, as the practice works through energy fields. Avoid heavy jewelry or belts that might feel restrictive while lying down.

3. Set Your Intention

Before arriving, take a few moments to reflect on why you’re seeking Reiki. Are you looking for stress relief, emotional clarity, or relief from physical tension? Setting an intention can help guide the session, even if it’s as simple as, “I want to feel relaxed.”

When You Arrive: Getting Comfortable

1. A Warm Welcome

Your Reiki practitioner will greet you and may ask about your intentions or areas of concern. This discussion is brief but helps tailor the session to your needs.

2. Explaining the Process

The practitioner will explain how the session will proceed. You’ll likely lie on a comfortable table, fully clothed, with optional blankets for warmth. They’ll assure you that you can ask questions at any point.

3. Creating a Calming Atmosphere

Expect a tranquil setting with soft lighting, calming music, or the soothing aroma of essential oils. These elements create an environment conducive to relaxation.

During the Session: What Happens and How It Feels

1. The Practitioner’s Role

The practitioner begins by lightly placing their hands on or just above specific areas of your body. These areas often correspond to energy centers but may also include places of tension or discomfort.

2. What You May Feel

Here’s where Reiki gets interesting—experiences vary widely. Some people report feeling:

  • Warmth or Tingling: A gentle sensation where the practitioner’s hands are placed.
  • Deep Relaxation: A state similar to meditation or just before falling asleep.
  • Emotional Release: Some people experience tears, laughter, or a sense of lightness as blocked energy clears.

It’s also normal to feel nothing at all and still benefit from the session.

3. The Energy Flow

The practitioner acts as a channel, guiding universal energy to areas of imbalance. This isn’t physically invasive; it’s a subtle flow meant to harmonize your body and mind.

4. Time Passes Quickly

Most sessions last 45–60 minutes, but many people are surprised at how quickly time flies. The relaxed state often makes you lose track of time.

After the Session: Processing and Reflecting

1. Immediate Effects

Afterward, you may feel deeply relaxed, like you’ve had a nap or a massage. Others describe a sense of lightness, clarity, or being “reset.”

2. Hydration Is Key

Drink plenty of water after the session to support energy flow and release any toxins stirred during the process.

3. Follow-Up Recommendations

Some practitioners may suggest follow-up sessions, especially if you’re addressing long-standing issues. They might also provide tips for maintaining energy balance, such as mindfulness exercises or grounding practices.

Common Questions About Your First Reiki Session

1. Will I Feel Anything?

Not everyone experiences physical sensations during Reiki, and that’s perfectly okay. The benefits can manifest as mental clarity, better sleep, or emotional release later.

2. Do I Need to Believe in Reiki for It to Work?

No. Reiki works independently of belief. It’s about restoring natural energy flow, not convincing you of a particular philosophy.

3. What If I Fall Asleep?

Falling asleep is common and even beneficial. It’s a sign that your body is deeply relaxed and receptive to the energy work.

Tips to Make the Most of Your First Reiki Session

  • Go in with an Open Mind: Release expectations and let the experience unfold naturally.
  • Communicate: If something feels uncomfortable, let the practitioner know.
  • Reflect Afterwards: Journal or meditate on how you feel post-session to notice subtle shifts.

Why Reiki Is Worth Trying

For many, their first Reiki session is a step into the unknown—but one that often leads to profound relaxation and insights. Whether you’re seeking relief from stress, a boost in creativity, or just a sense of peace, Reiki can be a gentle yet powerful tool for holistic well-being.

Some links in this post may be affiliate links, which means we may earn a commission if you make a purchase through them, at no extra cost to you. Thank you for your support!